So what’s up with the term “flexible dieting” that you may hear me saying from time to time? Its not really a specific diet, it’s a form of control you have of your food intake. That’s either semi-tracking calories, tracking your calories completely or just incorporating really good habits with an awareness of calorie dense…
There is a lot of confusing and myths that surround fat loss, and the best ways that we can achieve it. One of them is not eating after 6pm, again this is still a very common question. Johns quick explanation will hep you understand why its not important and thats its ok if you eat…
We like quick fixes; this is why detoxes, fad diets and supplements promoting fat loss are so appealing, unfortunately though they are not successful in the long term. We naturally don’t want to know that it’s a simple process of being in a calorie deficit and that we just have to be consistent with our…
The topic of cheat meals as a coach or personal trainer is one that I doubt we will ever get away from. Understandably people who are going into the unknown and taking up a new training program are worried if they will ever be allowed another of their favourite treats! We all enjoy our treats…