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    Sign up Now – FF Fitness Beginners Classes January 2017!

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    Dec92016
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    At long last we have now committed to a new beginner program at FF Fitness. This program will enable the complete beginner to start exercise in a environment, that will be comfortable along with others who are at the same level.
    Program aim-
    • Improve strength
    • Improve Fitness
    • Teaching Correct exercise technique
    • Improve mobility
    • Advance you into our advanced classes

    This program is solely aimed at bringing a complete beginner to a level of confidence and improved ability, so that they can thrive and get the most from our advanced sessions.

    Our beginners program will see each individual complete a maximum of 12 weeks or 8 if advancing faster!!
    This will be from January 2017 and onwards.
    Monday 6pm
    Friday 6pm
    The cost is £25 a month.

    Category: fitnessBy adminDecember 9, 20162 Comments
    Tags: Fitnessfitness goals; goal setting; training resultsfitness resultshealthmotivation
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    Author: admin

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    2 Comments

    1. Leeanne Cunningham says:
      December 12, 2016 at 3:49 pm

      Looking to join beginners classes in January please

       Reply
    2. Ashleen says:
      December 13, 2016 at 8:21 pm

      Hi, how do I join up for the beginner classes?

       Reply

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    Since June 2015 i have had the pleasure to been instructed by the best trainers in town! Each session is different and pushes you to your limits. An exceptional gym and i am so pleased to be a member!

    Conor Patrick

    FF Fitness has changed they way i train completely the whole ethos about nutrition and training going hand in hand has helped me immensely with my workouts…. Seamus and the team are always on hand with advice and more importantly encouragement…. the sessions are always different and you are encouraged to exceed your limits every session…cant speak highly enough of the whole setup a pleasure to be a member…..when you’ve tried the rest come to the best FF Fitness …..On a personal note would like to thank Seamus and Shaun who have given me great encouragement from the start cheers lads

    John Mc Fadden

    Into my 3rd month at FF fitness and just singed up for another 3. I have become strangely addicted to the classes. Always hard and pushed to the limit which is great. A great way to loose weight gain fitness and clear the head!!! And not a bad bunch of people to do it with!! Couldnt speak highly enough of Seamus and his team!!

    Conal Mc Glinchey
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