General Category

Recovery holds the key to training success

Athletes and sportspeople who perform best are often not the ones who train hardest but those who recover well. Structured recovery is as important as your planned training sessions and should – along with proper diet – be factored into to any good fitness regime. Health, fitness and high performance rely on a holistic lifestyle…

FF Fitness Carndonagh gets ready to rock

FF Fitness Carndonagh is getting ready to rock as excitement builds ahead of the official opening on May 9. The countdown is well and truly on to the long awaited arrival of our unique brand of health and fitness in Inishowen. “Feedback around the peninsula has been fantastic,” says Seanan McColgan, the latest franchisee to join…