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    Tag Archives: rest

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    Rest and recovery is vital for training success

    fitnessBy adminMay 14, 2016Leave a comment

    Athletes and sports people who perform best are often not the ones who train hardest but those who recover well. Structured recovery is as important as your planned training sessions and should – along with proper diet – be factored into to any good fitness regime. Health, fitness and high performance rely on a holistic…

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