This hearty soup is perfect for the cold weather at the minute, low on calories and packed full of vitamins and minerals! What you will need for our roasted red pepper, tomato and chilli soup is… 3-4 Red peppers 1 packet of cherry tomatoes 1 Red Chilli 2 Garlic Cloves Chop everything up, place in…
Sinead has recently finished our 30 day trial here with us, here’s what she thought! Well I absolutely loved the 30 day trial!! Where do I start? First of all all the crew in FF Fitness are amazing trainers. You’re attention to detail as regards technique and making sure things are done right is brilliant,…
FF 30 DAY NO RISK TRIAL, JANUARY 2018! January will be full of people signing up to gyms, that they will probably never use again! Our 30 day trial is a perfect way for you to see how we can help you achieve results, before signing up! In 30 days you get… ✅ x 12…
Sleep The average person gets between 6 or 8 hours per night of sleep obviously this changes for a lot people, hence this blog as it could be one of the main reasons your maybe not seeing the results you want. The duration of your sleep is to a certain extent less important than…
We now have 5 spaces available on our next 30 day trial! Christmas is just around the corner, why not give yourself the kickstart you need! What does our 30 day trial involve?? > x12 Small group personal training sessions > Unlimited Group Class Access > Body composition Analysis > Nutrition Plan and Coaching >…
Staying motivated in winter can seem a struggle for some, when the winter months approach to many use it as a time to slack off. It’s probably one of the worst times that you could do it. As Christmas approaches so to does the increase in people consuming a lot more calories through more food…