FF 30 DAY NO RISK TRIAL, JANUARY 2018! January will be full of people signing up to gyms, that they will probably never use again! Our 30 day trial is a perfect way for you to see how we can help you achieve results, before signing up! In 30 days you get… ✅ x 12…
So what’s up with the term “flexible dieting” that you may hear me saying from time to time? Its not really a specific diet, it’s a form of control you have of your food intake. That’s either semi-tracking calories, tracking your calories completely or just incorporating really good habits with an awareness of calorie dense…
With Christmas fast approaching, the coffeehouse chains are already rolling out their Christmas drinks and foods. Everyone will be shopping more and stopping more often for that quick coffee and muffin or some other type of Christmas beverage and cake/bun before heading home. They can easily pack a lot of calories if you’re not aware…
There is a lot of confusing and myths that surround fat loss, and the best ways that we can achieve it. One of them is not eating after 6pm, again this is still a very common question. Johns quick explanation will hep you understand why its not important and thats its ok if you eat…
Sleep The average person gets between 6 or 8 hours per night of sleep obviously this changes for a lot people, hence this blog as it could be one of the main reasons your maybe not seeing the results you want. The duration of your sleep is to a certain extent less important than…
We now have 5 spaces available on our next 30 day trial! Christmas is just around the corner, why not give yourself the kickstart you need! What does our 30 day trial involve?? > x12 Small group personal training sessions > Unlimited Group Class Access > Body composition Analysis > Nutrition Plan and Coaching >…
Staying motivated in winter can seem a struggle for some, when the winter months approach to many use it as a time to slack off. It’s probably one of the worst times that you could do it. As Christmas approaches so to does the increase in people consuming a lot more calories through more food…
When trying to lose weight, hunger is increased due to less energy coming into the body, its only natural that your body fights back a little to stop you from dieting even though sometimes its more psychological hunger rather than physical hunger. Like seeing someone in work eating a chocolate bar and instantly you are…
Another new year approaches and so to will the new year resolutions for 2017. The vast majority of these goals never come to fruition and the majority of times this is because people set goals that seem to big. Notice how I said seem to big, I am a big advocate of setting goals especially…
FF Fitness Muscle Camps 2017!! Sign up now online and get 10% off our New Years muscle camps starting 9th January! We have 3 camps available to choose from Monday, Wednesday, Friday. 6am – 6.45am or 5.15pm ( Female Camp) We have invested in one of the leading body analysis scales on the market that…