If ever there was a poster girl for spectacular body transformation it’s our very own Leona Connolly.
Leona is one of most dedicated people we’ve come across at FF Fitness. Her constant and burning desire to achieve has resulted in her personal health and fitness revolution.
In just over two years her devotion to turning her lifestyle around has completely transformed her life – not just her looks. Her nutrition, habits, outlook and confidence levels have all been positively changed.
Just shy of 16 stone in weight, Leona first walked through our doors around two years ago to join our famous boot camp. She openly admits now that depression was setting in and that she was on a fast-track to an early grave.
She was apprehensive about joining and struggled a lot at first. However, she kept plugging away, turning up to training day in and day out. She was establishing a very different daily routine to that which she was used to.
Leona was inspired by some of the previous transformations that members had achieved. She saw the pictures, met the people, then established her own goals and set about achieving them. Her determination grew as her confidence and fitness levels steadily improved over time.
How she toned up
Soon Leona relished the struggle, sucked up the sacrifices and met the challenges head on. Early morning sessions and late evening workouts accompanied by healthy fueling became second nature. By the time she had shed six stone in weight and toned up with the physique of an Olympic athlete, getting results had become the norm for Leona. She smashed target after target through sheer hard work and determination to stay the tough path of transformation.
The only thing that wasn’t transformed was Leona’s modesty and good nature. She is one of the nicest and most down to earth human beings you’re likely to meet.
Since she became a member of the FF Fitness family Leona has gone out of her way to help fellow members and friends.
Her FF Fitness buddies brimmed with pride when Leona took to the stage a few weeks ago to show the world the fruits of her hard work. Although a very modest and humble person, Leona was finally persuaded to reveal the spectacular results she’d achieved at the XFS Show in the Millennium Forum in Derry in April. She enjoyed rapturous applause from the home crowd when she won second place in the Transformation category.
The recognition of her achievements was very fitting as anyone who either knows Leona or has glimpsed her before and after transformation pictures will testify.
We at FF Fitness certainly salute you Leona for all that you have done and continue to achieve every day.
*If you want to change your life today why not download our Nutritional Guide*