FF Fitness has changed they way i train completely the whole ethos about nutrition and training going hand in hand has helped me immensely with my workouts…. Seamus and the team are always on hand with advice and more importantly encouragement…. the sessions are always different and you are encouraged to exceed your limits every session…cant speak highly enough of the whole setup a pleasure to be a member…..when you’ve tried the rest come to the best FF Fitness …..On a personal note would like to thank Seamus and Shaun who have given me great encouragement from the start cheers lads