To cheat or not to cheat??

The topic of cheat meals as a coach or personal trainer is one that I doubt we will ever get away from, understandably people who are going into the unknown and taking up a new training program are worried if they will ever be allowed another of their favourite treats! We all enjoy our treats…

Personal trainers save pain and boost gain

A good personal trainer can not only help you achieve health and fitness gains but also save you wasted hours of unnecessary pain and injury. I’ve seen some scary, ill-informed exercise routines in a long career which has been centred in gym environments. Those performing the eye-popping routines often become accustomed to injuries while making…

Seven reasons to use a personal trainer

Everyone with health and fitness goals can benefit from the expertise of a good personal trainer. Whether you’re a novice or a veteran; whether you love running, powerlifting, bodybuilding, cycling, swimming or anything in between – there is always a personal trainer who can help you get the results you desire, and then some. There…