Staying motivated in winter can seem a struggle for some, when the winter months approach to many use it as a time to slack off. It’s probably one of the worst times that you could do it. As Christmas approaches so to does the increase in people consuming a lot more calories through more food…
We like quick fixes; this is why detoxes, fad diets and supplements promoting fat loss are so appealing, unfortunately though they are not successful in the long term. We naturally don’t want to know that it’s a simple process of being in a calorie deficit and that we just have to be consistent with our…
When trying to lose weight, hunger is increased due to less energy coming into the body, its only natural that your body fights back a little to stop you from dieting even though sometimes its more psychological hunger rather than physical hunger. Like seeing someone in work eating a chocolate bar and instantly you are…
What our members say about us! Six weeks ago I walked in and signed up to FF very nervously and a wee bit apprehensive, like most when joining a gym. 6 weeks later I can’t wait each week to train 4-5 times a week, I’m buzzin as my son would say, and has noticed! If…
A short video showing some of what went on at our first games, it was a brilliant day and we will announce our next one very soon. Stay tuned.
When trying to lose weight you shouldn’t have to sacrifice a meal out just because you have started dieting. You just need to set some rules for yourself and choose better options. Below I am using Nando’s as an example. In this example you are saving a massive 680 calories from swapping a few things…
Career in fitness – love it, live it, own it. I love my job but the fitness industry is a tough business – don’t let anyone tell you otherwise. It’s a career path that has a huge turnover of would-be entrepreneurs. So many personal trainers and coaches – who may well be among the best…
Why can’t I reach my health & fitness goals?? A post for the weekend as this is the time when goals are forgotten and put on the back burner until Monday! It’s now mid way point in February at FF fitness and we have seen some amazing results so far but also there are those…
Another new year approaches and so to will the new year resolutions for 2017. The vast majority of these goals never come to fruition and the majority of times this is because people set goals that seem to big. Notice how I said seem to big, I am a big advocate of setting goals especially…
FF Fitness Muscle Camps 2017!! Sign up now online and get 10% off our New Years muscle camps starting 9th January! We have 3 camps available to choose from Monday, Wednesday, Friday. 6am – 6.45am or 5.15pm ( Female Camp) We have invested in one of the leading body analysis scales on the market that…